Feeling Better, Getting Better, Staying Better: Profound Self-help Therapy for Your Emotions
- ISBN-10
- 1886230358
- ISBN-13
- 9781886230354
- Category
- Self-help techniques
- Pages
- 259
- Language
- English
- Published
- 2001
- Publisher
- Impact Publishers
- Author
- Albert Ellis
Description
The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
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