Sit a Bit: 5-Minute Meditations for Every Occasion
- ISBN-10
- 1886940347
- ISBN-13
- 9781886940345
- Category
- Body, Mind & Spirit
- Language
- English
- Published
- 2012
- Publisher
- Ozark Mountain Publishing, Inc.
- Author
- Victor M. Parachin
Description
Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation. In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness. Also answered in this book: What is meditation? Why do people meditate? Why does meditation reduce stress? Does meditation conflict with my Christian beliefs? How is meditation different from relaxation? Do I have to sit on the floor with my legs crossed? Should I meditate with my eyes open or closed? Which meditation is right for me?
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