The Wisdom of the 5 Messengers: Learning to Follow the Guidance of Feelings

ISBN-10: 1886968195
ISBN-13: 9781886968196
Category: Psychology
Pages: 175
Language: English
Published: 2007
Publisher: Sidran Press
Author: Kerry Paul Altman

Description

The road to contentment demands that we make healthy choices. Without guidance and direction we are often predisposed toward familiar, predictable, and often unproductive approaches to lifes challenges. Fortunately messengers are available to us in the form of the five basic emotions: happinessthe messenger of well-being; sadnessthe messenger of loss; angerthe messenger of injustice; fearthe messenger of the unknown; and lovethe messenger of selflessness.We often have misguided and unrealistic ideas about what feelings are and what they offer, tending to view feelings as something to be managed or controlled, though their very nature makes this impossible. In fact, our effort to control or deny our emotions is the surest way to become their slave, while listening to the guidance they offer is the best hope for peace of mind.In the vein of The Road Less Traveled, this book offers not only a fresh perspective, but practical ways to begin to rediscover emotional truth and the peace of mind that follows healthy choices and self-acceptance.

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