Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!
Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.
This important resource for both students and teachers exposes the true meaning behind the flowery, esoteric language of Tai Chi's classic Chinese texts, and offers concrete examples of the principles of Tai Chi in action.
Advanced Yang Style Tai Chi Chuan
This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning.
Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense.
Continuous round movements are made without ever breaking or interrupting the flow of internal energy. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits.
The complete, Taiji book from America's best known teacher! A traditional, step-by-step guide to a healthy body and relaxed mind.
Explores the deep, internal work necessary for the effective practice of tai chi • Reveals the Taoist principles that gave birth to the Yang-style tai chi forms • Shows how tai chi can circulate powerful healing energies through the ...
Serious students of taijiquan, and those wishing to deepen their knowledge of taijiquan history and theory, will find this seminal work indispensable to their study and practice.