24 and 48 postures with martial applications.
... 1970) Smith, R. W. Chinese Boxing: Masters and Methods (North Atlantic Books, 1974) Sun Lu Tang Tai Chi Chuan Xue ... Ji Bu, 1986,1) Xiao Tian Shi Nei Wai Gong Tu Shuo Ming Ji Yao (Zi You Chu Ban She) Xie Ting Bai Chen Shi Tai Chi ...
This book includes precisely sequenced photographs, and step-by-step instructions.
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student.
Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense.
The book also provides explanations of the meaning of this ancient and elegant martial art--its name and history--the keys to understanding the Thirteen Movements, archival photographs of Lien-Ying performing the movements, and other ...
This book provides a solid and practical approach tolearning specific techniquyes that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body.
Discover the remarkable health and spiritual benefits of Tai Chi, with this user friendly motivational pocket guide.
This revised edition of best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout.
USA Best Book Award FINALIST - 2015 Learn today's most popular tai chi forms This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form ...
Continuous round movements are made without ever breaking or interrupting the flow of internal energy. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits.