HealthCheques: A Complete and Up-to-date Guide for Carbohydrate, Fat and Calories: Carbohydrate, Fat and Calorie Guide

HealthCheques: A Complete and Up-to-date Guide for Carbohydrate, Fat and Calories: Carbohydrate, Fat and Calorie Guide
ISBN-10
1891011073
ISBN-13
9781891011078
Category
Convenience foods
Pages
132
Language
English
Published
2008
Authors
Jane Stephenson, Diane Bader

Description

Ever wonder how many carbohydrates are in your favorite foods? Are you aiming for 15 grams of carbs and don't have a clue as to how many carbs are in your muffin, cookie, apple or popcorn? The third edition of Carb, Fat & Calorie Guide can help. It is an authoritative reference on the nutritional values of more than 4,500 foods and 18 fast food and restaurant chains menu offerings. Values for calories, carbs, carb choices, fat, sat fat, cholesterol, protein, sodium and fiber are provided. This book has information you need to make healthy food choices at home or on the run. It can help you manage your weight, improve your blood sugar and cholesterol levels, or help you control your blood pressure. Here's what one customer has to say, "I've lost 33 pounds in six months. This little book is the biggest help!" Many nice formulas on determining your personal fat, calorie and carb goals, plus handy pages to track blood pressure and blood lipid levels included.

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