The Pilates Method of Body Conditioning: Introduction to the Core Exercises
- ISBN-10
- 1891696084
- ISBN-13
- 9781891696084
- Pages
- 208
- Language
- English
- Published
- 1999
- Publisher
- BainBridgeBooks
- Authors
- Sean P. Gallagher, Romana Kryzanowska
Description
Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.
