In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
After years of research, exploration, and climbing, this guide compiles generations of climbing development into a comprehensive guidebook with 1,700 boulder problems, 600 reference photos, and dozens of climbing shots, all supplemented ...
Alaska Bouldering Guide
Rock Climbing/SSN/o
Slack-lining is often cited by climbers as an excellent way of improving balance, which I can't really argue with. However, these skills are limited when climbing rock. How frequently does the rock move when a climber stands on it?
Yorkshire Gritstone Bouldering
Aspirations: The Poetry and Prose of Richard Lee from 1952 to 1960
If you could travel the whole world to learn more about rock climbing, where would be the best places to visit?
a " presence " too , as America's most noted mantels , he says , “ because I thought they were rock climber of the 1950s and 1960s . the hardest routes in Camp 4 ” Robbins established his own testpiece on Hard bouldering mantels ...
"This is the comprehensive guide to the bigwall rock climbs of Yosemite Valley, California .
Cataract: A Rockclimbing Guide