Learn to Meditate: The Art of Tranquillity, Self-awareness and Insight
- ISBN-10
- 1900131919
- ISBN-13
- 9781900131919
- Series
- Learn to Meditate
- Category
- Meditation
- Pages
- 159
- Language
- English
- Published
- 1999
- Publisher
- Duncan Baird Publishers
- Author
- David Fontana
Description
Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.
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Other editions
-
- 2013-08-05
- 160 pages
- Paperback
- Duncan Baird Publishers
-
- 2021-02-25
- 68 pages
- Paperback
- BoD - Books on Demand
-
- 1999-02
- 159 pages
- Paperback
- Chronicle Books
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