Health Style: Exercises, Food, Living
- ISBN-10
- 1903296544
- ISBN-13
- 9781903296547
- Category
- Health
- Pages
- 164
- Language
- English
- Published
- 2002
- Publisher
- Duncan Baird Publishers
- Author
- Lorna Lee Malcolm
Description
A new kind of publishing that brings together all the elements - food, exercise and living - into one clear accessible book for today's reader. Containing 25 step-by-step easy to follow exercises on special 'translucent' pages, specifically targeted to everyday needs and common problems. Its chapters cover aspects overlooked by other lifestyle books, notably beating insomnia, time management, sex and keeping healthy at work.
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