This book offers case studies, insights, testimonials and advide for the person who wants to take control of their life, but don't know where to start or which way to turn.
Mental health professionals, pastors, and others involved in helping people (as well as students preparing for such vocations) will find this book informative and challenging, perhaps even confirming.
This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report.
When I was at Harvard , Dr. Herbert Benson was teaching about meditation , and one of the students told him how frustrating it was trying to meditate , and how she felt she was really bad at it . Dr. Benson smiled and responded ...
"From home design and work-life balance, to personal well-being and environmental sustainability, author Anna Brones presents valuable Swedish-inspired tips and actionable ways to create a more intentional, healthy lifestyle.
Discover the Swedish ethos of balanced living with this little book of Lagom. The Swedish concept of Lagom (pronounced "lah-gom") roughly translates to "not too little, not too much, just right.
Not just another nutrition book, certified Nutritionist Kay Spears, writes about seven steps to a balanced life.
The advice in The Art of Balanced Living is designed to help you sustain well being and overcome stressful times and events.
In Martha to the Max, Debi Stack uses humor to bring great relief and encouragement to today's Marthas. This entertaining adventure will help readers view and use their abilities in a way that brings a smile to the face of God.
Incorporating the Five Principles of The Balance Diet, this book will help you find health, happiness and success in today's high stress world.
The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies.