Your Menopause Bible
- ISBN-10
- 1904760120
- ISBN-13
- 9781904760122
- Category
- Menopause
- Pages
- 256
- Language
- English
- Published
- 2005-01-01
- Author
- Robin Phillips
Description
Although all women will experience the menopause, no two women will experience it the same way. Your Menopause Bible, the complete practical guide to managing menopause, will arm readers with the latest information on all its aspects, so they can make informed decisions about how much medical intervention they should seek, and what they can do to withstand, relieve, or eliminate, the mental, emotional, and physical changes associated with this prolonged period. Rather than being prescriptive, the book aims to provide readers with everything they need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced, and in full charge of their mental faculties. The book contains up-to-the minute guidelines on HRT and natural alternatives, recommended dietary changes, exercise routines, and strategies for safeguarding sexuality, intellectual ability, and physical prowess.
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