Injuries are described 'geographically', from foot to neck, and then down the arm. The causes of injury are explained, to help you understand how and why a particular injury occurs, whether it's a sudden traumatic injury like the sprinter's hamstring tear or the squash player's Achilles tendon rupture, or a gradual overuse injury like tennis elbow or runner's shin soreness. Self-diagnosis is extremely difficult, and this book aims to help the reader to identify the possible causes of pain, in order to present a clear picture of the problem to a medical practitioner, so that they can make a speedy and accurate diagnosis. The first-aid and immediate self-help measures you should take for any injury, before you manage to see a medical practitioner, are described. Following diagnosis, rehabilitation principles for each injury are given, from the very early stages of recovery, through to your return to sport. For tendon and muscle injuries, the progression starts with passive stretching for flexibility, then you re-strengthen the injured muscle group, until the final stage when you work the muscles in co-ordination with the surrounding muscles. For joint injuries, you have to regain stability through strengthening exercises, then gradually mobilize the injured joint, before moving into the final phase of co-ordinating exercises. All the specific exercises for achieving these aspects of recovery are illustrated in detail, for each injury throughout the body.
William Webb Ellis and the origins of Rugby Football: the life and death of a Victorian myth. Albion. 1981;13(2):117–30. 5. World Rugby: Laws of the game - Rugby Union. 2020. https://laws.worldrugby.org/. 6. Collins T. Rugby's great ...
Bisset, L.M., Russell, T., Bradley, S., Ha, B., Vicenzino, B.T., 2006. ... Bunker, T.D., McNamee, P.B., Scott, T.D., 1987. ... Mandelbaum, B.R., Bartolozzi, A.R., Davis, C.A., Teurlings, L., Bragonier, B., 1989.
Almost 200 Common Athletic and Exercise Injuries, Updated and Expanded H. Winter Griffith. SUNBURN GENERAL INFORMATION DEFINITION - Skin inflammation and damage that follows overexposure to the sun , sun lamps or occupational light ...
Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury ...
Clinical Guide to Sports Injuries is a well-organized, easy-to-understand, and richly illustrated text for general practitioners and sports medicine specialists - anyone who needs to know how to diagnose and treat sports injuries of all ...
... application to perhaps cold : The use of compression is generally advo- their feet up. indication of how long they ... training or competition . 3.3.2 Ice or cold therapy ( cryotherapy ) Although it seems to be generally accepted that ice ...
Sports Injuries Guidebook, Second Edition, is a comprehensive yet concise reference for more than 150 common sports injuries. Coverage includes common causes, explanation of symptoms, anatomical illustrations, and treatment options.
Anyone who has been injured playing a sport, as well as those involved in administration of sports teams, will appreciate 100 Questions & Answers About Your Sports Injury.
A renowned sports surgeon offers expert advice for the prevention and treatment of sports-related injuries, explaining on a sport-by-sport basis the best methods for protecting the body for a lifetime of physical activity.
The work pays detailed attention to biomechanics and injury prevention, examines the emerging treatment role of current strategies and evaluates sports injuries of each part of musculoskeletal system.