Downhill Techniques for Off-Road Runners
- ISBN-10
- 1905444389
- ISBN-13
- 9781905444380
- Category
- Cross-country running
- Pages
- 49
- Language
- English
- Published
- 2010
- Publisher
- Trailguides Limited
- Author
- Keven Shevels
Description
In order to make the most effective use of his running stride the runner needs to place his/her foot on a hard level ... For the off-road runner, the choice is finding the least unstable ground to run over in order to make the most ...
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