Flex
- ISBN-10
- 1907396543
- ISBN-13
- 9781907396540
- Series
- Flex
- Category
- Self-Help
- Pages
- 170
- Language
- English
- Published
- 2012-01-09
- Publisher
- Univ of Hertfordshire Press
- Authors
- Karen J. Pine, Ben Fletcher
Description
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.
Get the book
Other editions
-
- 2021-02-24
- 240 pages
- Paperback
- John Wiley & Sons
-
- 2021-02-18
- 240 pages
- Ebook
- John Wiley & Sons
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