When you get the right balance in life you can do amazing things - creating, performing or building a great business. But so often the scales tip and we quickly become overwhelmed, stressed and demotivated. Breathing well is one of the best and simplest ways to achieve and maintain balance and resilience. By using simple techniques, focused breathing can bring the mental clarity, momentum and wellbeing needed to help you move on. Bringing together the latest scientific research and traditional practices including meditation, yoga and mindfulness, each chapter ends with a simple but powerful 5 minute exercise to encourage new daily habits -- or to provide instant calm and clarity before a challenging scenario such as a presentation. Do Breathe will give you all the practical wellbeing and well-doing tips and techniques to change the way you do things - and how you feel while doing them. A handbook for Doers who forget to be. Why not breathe yourself better?
From Healing to Awakening: An Introduction to Transpersonal Breathwork : Rebirthing, Psychodynamic Massage, Emotional Growth
The Brompton Hospital Guide to Chest Physiotherapy
Yoga-Atmen
Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it.
Rampulla , C. ( 1992 ) Dyspnea on exercise . ... Rankin , N. ( 1998 ) What is optimum humidity ? Respir . Care Clin . ... Ras , G. J. , Staden , M. V. and Schultz , C. ( 1994 ) Respiratory manifestations of rigid spine syndrome .
Tri-Breath: A Guide for Walkers and Runners to Vitality, Health and Balance : an Instruction Manual
Dr. David Eisenberg, who wrote about qigong in the 1970s in Encounters with Qi (Eisenberg and Wright 1985), was included as an interlocutor for the special segment. When Moyers and Eisenberg went to clinics or parks and spoke to qigong ...
In Deep Breath Changes Your Body and Mind/Spirit, the author explores the importance of breath for our physical and mental health, sharing a variety of unique breathing techniques that are practical and have immediate results.Reduce pain ...
Buteyko Meets Dr. Mew
"The essence of his knowledge on asanas has already been presented in his other classic 'Light on Yoga'; now, his maturity and refinement in pranayama are conveyed in this new work.