Having a baby is a life-changing event, and can be a very stressful time. One of the best supports women have before and after childbirth is regular, sometimes daily, contact with friends and relatives. Becoming Mum is a virtual mother and baby support group on paper, to keep new mothers going until they have the energy to find a real one. This book will support new mothers, in a society where we don't always talk about how difficult childbirth and those first few months can be. It features interviews with 50 new mothers in Ireland and Irish mothers overseas, as well as some older mothers who have insights to share. Contributions are also provided from well-known Irish public figures, including Olivia O'Leary, Roisín Ingle, Miriam O'Callaghan and Mairéad Farrell. It's not a book of stories. It's more like a survival handbook. It's not a 'What to Expect When You're Expecting' or 'What to Expect in the First Year'. It's not about birth plans, feeding routines, daily soiled nappy levels or how to deal with cracked nipples. It's about the mad stuff: the obsessive thoughts, the negative thoughts, the fear of childbirth and the effects of sleep deprivation. It's not a fun book, but it's not heavy. It's short and snappy, but the content is real and meaningful.
Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be.
Author Biography Sharon Smyth is a working mum and author based in the United Kingdom. Sharon graduated from Loughborough University and pursued a career in human resources. Becoming a mum at 31 Sharon found herself driven to share her ...
Changing self-beliefs.This book works on 3 levels.Becoming Whole: Individual tips on how to navigate the experience of becoming mum.
-Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes.
A proper friend, who is relatively sane, suggests that antenatal yoga is the best way to prepare myself for the birth, so I sign up for that instead and find myself in a draughty room full of bulbous women swapping stories about ...
Filled with revealing case studies and personal comments from women who have shared this experience, this book will serve as an invaluable sourcebook for new mothers, validating the often confusing emotions that accompany the development of ...
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Offers parents acceptance and commitment therapy skills to help them develop flexibility and mindfulness when parenting their children, and includes exercises covering such topics as handling tantrums and refocusing values.
It presents this as part of good management practice that strengthens organizational resilience and sustainability, and also argues that this is now an integral element of being a responsible employer and organisation.
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