The Best Boxing Fitness Book in the World!Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.
Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and ...
The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
The Complete Guide to Boxing Fitness Training
Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time.
I hope for this book to provide you with more information than you expect. In this book, you’ll discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability.
An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing.
Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance.
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!
Successful Boxing is the ultimate training manual for aspiring boxers.
A Hollywood boxing coach who trained Hilary Swank for her Oscar-winning role in Million Dollar Baby outlines a four-week fitness program for women that draws on the philosophies of the Gleason's gym, providing coverage of a range of stances ...