Fascia in Motion: Fascia-focused Movement for Pilates
- ISBN-10
- 1912085240
- ISBN-13
- 9781912085248
- Category
- Medical
- Pages
- 376
- Language
- English
- Published
- 2017-10-01
- Publisher
- Jessica Kingsley Publishers
- Author
- Elizabeth Larkam
Description
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
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