Football: Play Like a Pro: from Fitness to Field. All You Need to Know to Be the Best

ISBN-10: 1912918137
ISBN-13: 9781912918133
Series: Football
Pages: 128
Language: English
Published: 2020-07
Authors: Dan Peel, Hitesh Ratna

Description

In Football: Play Like A Pro we've got everything you need to play like your footballing heroes. Illuminating interviews with some of the game's biggest names--both past and present. Workout tutorials, nutritional advice and a look at the best gear and equipment available to you. Fascinating in-depth features on preseason training camps, the importance of a good night's sleep and the five-a-side league that aims to help players lose weight and get fit. Workouts for burning fat and building muscle are provided. Clear instructions and images demonstrate the correct form and help you to target specific muscle groups and work on different in-game situations. We also bring you wonderfully illustrated guides to working out in the winter and on rainy days, while there's also loads of essential advice on everything from in-game psychology and fitness equipment to eating the right foods to fuel your body. Contributors include David Luiz, Robert Pires, Gabriel Jesus, Xabi Alonso, Michael Owen, Jesse Lingard, Javi Martinez, Dominic Calvert-Lewin and many more.