Mental Health: How to look after your emotional wellbeing
- ISBN-10
- 1913530515
- ISBN-13
- 9781913530518
- Series
- Mental Health
- Category
- Self-Help
- Pages
- 40
- Language
- English
- Published
- 2019-08-01
- Publisher
- LWL Ltd
- Author
- Liggy Webb
Description
Mental health includes your emotional, psychological, and social well-being. It is something that affects how you think, feel, and act. It also determines how well you handle stress, relate to others, and the decisions and choices you make. This bite-sized book has been designed to give you a useful overview of mental health and will help you to achieve the following: raise awareness of your mental health; recognise the importance of getting support if needed; be proactive about looking after yourself; take on board healthy coping mechanisms; support others who may need your help.
Get the book
Other editions
-
- 2021-08-07
- 198 pages
- Ebook
- Scion Publishing Ltd
-
- 2018-06-04
- 30 pages
- Paperback
- Createspace Independent Publishing Platform
-
- 2018-02-10
- 40 pages
- Paperback
- Createspace Independent Publishing Platform
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