HOW TO GET THE BEST PHYSIQUE: The Complete Guide
- ISBN-10
- 1915020972
- ISBN-13
- 9781915020970
- Pages
- 106
- Language
- English
- Published
- 2021-07-30
- Author
- Kimberly R. Caple
Description
Whether you're a beginner new to training or a seasoned gym goer who's been working out for years, the must-follow tips set forth in this short, easy-to-read guide are guaranteed to produce results. In this book, you'll learn: -How to structure your weight training for maximum muscle growth and development; -Strategies to banish belly fat and get the lean, ripped abs you've always wanted; -The best types of cardio to perform and when to perform them; -Key dietary principles; -Which supplements you need and which you can skip; -And tons more!
