Sugar Free
- ISBN-10
- 192028995X
- ISBN-13
- 9781920289959
- Series
- Sugar Free
- Category
- Health & Fitness
- Pages
- 248
- Language
- English
- Published
- 2016-11-25
- Publisher
- Jonathan Ball Publishers
- Author
- Karen Thomson
Description
Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health. Karen Thomson’s simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.
Get the book
Other editions
-
- 2016-06-28
- 224 pages
- Paperback
- Constable & Robinson
-
- 2016-01-18
- 24 pages
- Paperback
- Createspace Independent Publishing Platform
Similar books
-
Sugar Free: The Complete Guide to Quit Sugar and Lose Weight Naturally
By Sonoma PressSugar Free helps readers remove sugar from their system and break the dangerous cycle of unhealthy sugar cravings once and for all, with a plan that leads to weight loss, improved appearance, and an increase in energy.
-
Sweet and Sugar Free: An All Natural Fruit-Sweetened Dessert Cookbook
By Karen E. BarkiePresents a selection of more than two hundred easy-to-follow recipes for pies, cookies, breads, sherbets, custards--all sweetened with fruit and fruit juices, without a spoonful of sugar
-
Sugar-Free Kids
By Maria EmmerichSugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love.
-
Sugar Free Me
By Naomi KingeryJourney into the heart, mind and strategies of Naomi Kingery, a diabetic teen who empowers others to live SUGAR FREE!
-
SUGAR FREE 3: THE SIMPLE 3-WEEK PLAN FOR MORE ENERGY, BETTER SLEEP & SURPRISINGLY EASY WEIGHT LOSS!
By Michele PromaulaykoSugar Free 3 is the ideal program for anyone who wants better health, endless energy, and lasting weight loss—without counting calories!
-
Sugar Free
By Sawyer BennettFor years Sela Halstead dreamed of revenge for being raped on her sixteenth birthday.
-
Becoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life
By Julie DanilukHow to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life Julie Daniluk. Xylitol has a ... and this is likely because xylitol doesn't stimulate excessive secretion of insulin in the way other refined sweeteners do).
-
Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family
By Brenda BennettPopular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks, Crock Pot Pulled Pork, and ...
-
The Joy of Gluten-Free, Sugar-Free Baking: 80 Low-Carb Recipes That Offer Solutions for Celiac Disease, Diabetes, and Weight Loss
By Peter Reinhart, Denene WallaceCombines the expertise of a James Beard Award-winning author and a developer of the Proseed Flour blend in a culinary reference for wheat sensitive, diabetic and low-carb/low-sugar dieters that provides recipes for a selection of healthful ...
-
The Essential Sugar Free Diet Cookbook: A Quick Start Guide to Sugar Free Cooking. Over 100 New and Delicious Sugar-Free...
By Quick Start GuidesWith tons of new and delicious sugar-free recipe ideas, plus a reminder of the sugar contents of foods and fruits, this book has a great assortment of recipes such as blackberry crunch, chicken satay, roast pork & baked apples, butternut ...