So here is my gift to you: 150 of my best recipes showing you how to use food as medicine in your own home and, at the back of the book, a summary of the current scientific evidence of how and why these recipes can transform the health of ...
Offers a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes.
Now, we have a source of solid information that helps us understand how to eat and its impact on our health. Read this book to learn how to bring real food back into your life in a delicious way.
ciency, particularly for women and children (Huss-Ashmore and Curry, 1991; Nesamvuni et al., 2001; Nordeide et al., 1996; Ogle and Grivetti, 1985c; Ogle, Hung, and Tuyet, 2001; Somnasang et al., 1987). Ogle and Grivetti discuss dietary ...
Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
The recipes in this book include some of the most popular items on the Choice Juicery menu, as well as some of Nastasha's personal favorites.
Drawing on medical texts and food therapy practices from around the world and throughout history, Nancy N. Chen locates old and new crossovers between food and medicine in different social and cultural contexts.
"Informed by the theory and practices of Ayurveda and scientific research, Food as Medicine: The Theory and Practice of Food provides a practical and lucid model of what food is, how it impacts your health, and how to make the best choices ...
A physician explains ways in which proper diets can prevent and cure numerous diseases
Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer ...
This new edition provides science-based information on the beneficial bioactive properties of more than 275 foods, food groups, nutrients, and phytochemicals.