Going Long: Training for Ironman-Distance Triathlons
- ISBN-10
- 1931382247
- ISBN-13
- 9781931382243
- Series
- Going Long
- Category
- Sports & Recreation
- Pages
- 306
- Language
- English
- Published
- 2003
- Publisher
- VeloPress
- Authors
- Joe Friel, Gordon Byrn
Description
Ironman-Distance triathletes can get the maximum physical and mental benefit from training using this guide. Includes sample training plans and case studies along with information on training specifics for swim, bike, and marathon. Photos. Charts. Tables.
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