Written for the experienced road cyclist, this illustrated book shows team riders how to ride in a race, explains the importance of position, and discusses individual and team racing tactics. Each type of road race -- one-days, stage races, criteriums -- is covered, along with the technical riding skills and mental strategies needed to succeed. Also included is information on handling prologues, recovering from a crash or flat tire, resting during a race, and evaluating the competition.
Hectic, thrilling, but sometimes impenetrable - watching a bike race can baffle as much as entertain. Full Gas is the essential guide to make sense of all things peloton.
In order to maximise strengths and minimise weaknesses, this book provides cyclists and coaches with a wealth of insider tips on training, equipment, nutrition, logistics and race tactics.
Generally, the club with members who communicate best will enjoy the most success, for those riders will be good at organizing to train, schedule, and race as a team. RECRUITING Perhaps you're building a new team from the ground up or ...
The classic bicycle road racing book first published in 1978 chronicles a 150-kilometer European road race and its competitors in vivid, realistic detail. Reprint.
Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your ...
This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for ...
The only book to specifically equip young bike racers for competitive racing, Bike Racing for Juniors highlights the unique needs of young athletes.
With more than 30 combined years of experience in competitive cycling, Phinney and Carpenter have written an insightful and informative training handbook for cyclists of all abilities. It teaches cyclists...
The rocky of cycling! In this stunning novel the Tour de France serves as the perfect backdrop for a celebration of what is truly great about being human. The triumph leaves readers breathless.
... old friend, and former Barn resident, Al Donahue. We stayed at the top of Mount Lemmon, which meant a lot of digging out of the snow and driving down 5,000 feet for our training rides, but it was great to catch up with them.