In today's fast-paced world, this text can help readers learn to slow down and take stock, relax, find focus on the present moment, and find poetry and depth in their lives.
Ruby, Andy, Dan, and Josh learn techniques for facing their fears, in book that includes discussion questions for parents and children.
Their new book, Take a Deep Breath, is designed to help those who have any number of breathing problems increase their lung capacity safely and naturally. The book is divided into two parts.
It shouldn't be a revolutionary notion: We do it 20,000 times a day. Breathing -- deeply and fully -- is one of our body's fundamental strategies for maintaining well-being. But...
"Take a Deep Breath" will be a welcome, indispensible tool in all households with children. Day care providers, grandparents, babysitters and nannies, and parents' clubs will all benefit from this book immensely.
Argues that controlled breathing can help one reduce stress, ease childbirth, lose weight, lower blood pressure, control pain, and break habits, and suggests breathing exercises
5.5-second inhales: 5.4545 breaths a minute, to be exact. results were profound: Richard P. Brown and Patricia L. ... researchers found that breathing at six breaths a minute had powerful effects at high altitudes of 17,000 feet.
Both hilarious and instructive, Deep Breaths is a refreshing picture-book portrait of real friendship, and sets an example of how to manage strong emotions and resolve differences through simple mindfulness and meditation techniques.
A series that introduces young children to different emotions and aspects of behaviour, through a fictional story appropriate for the age group.
TAKE A DEEP BREATH OF LIFE . . . WITH ALAN COHEN! Consider this book a hand to hold as you scale the mountain of your destiny.
Take A Deep Breath