No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street
- ISBN-10
- 1935937103
- ISBN-13
- 9781935937104
- Category
- Sports & Recreation
- Pages
- 192
- Language
- English
- Published
- 2008-10-01
- Publisher
- Tracks Publishing
- Author
- Mark Hatmaker
Description
One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information available.
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Other editions
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- 2008
- 194 pages
- Ebook
- Tracks Publishing
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