The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love
- ISBN-10
- 1936128551
- ISBN-13
- 9781936128556
- Category
- Psychology
- Pages
- 211
- Language
- English
- Published
- 2013-11-01
- Publisher
- Pesi Pub & Media
- Author
- Terry Fralich
Description
Unlike general definitions and concepts of mindfulness, Fralich describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. His personal essays about mindfulness in the context of nature, relationships, sex and service, sharing the magic and miracles fully revealed with mindfulness practice over time.
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Other editions
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- 2013-10-01
- 238 pages
- Paperback
- PESI Publishing & Media
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