Women battling infertility is a familiar though still harrowing story these days. Women using yoga to reduce stress and become more aware of its body and its rhythms is another. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments.
This beautiful handbook teaches you specific yoga poses and meditation to enhance your fertility. It is filled with inspiring messages, colorful photographs and simple instructions to help guide you.
Gudmundsdottir, S.L. et al. Physical activity and fertility in women: the North-Trondelag Health Study. Hum Reprod2009 24(12):3196-204. Epub 2009 Oct 3. Hale, G. The Practical Encyclopedia of Feng Shui. London: HERMES HOUSE ...
"This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby.
Women who are trying to conceive will find a holistic approach in this hands-on manual.
Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive.
Do you wish to overcome infertility caused by PCOS/PCOS?This book is for individuals who refuse to allow PCOS/PCOD to stand in the way of their ambition of becoming parents.
Luna Yoga: Vital Fertility and Sexuality
This could be you. At its core, this book isn't just about yoga; it's about the journey into motherhood. Rogers understands that fertility and pregnancy are not just physiological experiences, but deeply spiritual and emotional ones.
This short read book provides valuable insights and practical tips on how to enhance fertility, reduce stress and anxiety, and prepare your mind and body for conception.
Classic yoga postures that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy and the birth itself.