Living a Healthy Life with Chronic Pain

Living a Healthy Life with Chronic Pain
ISBN-10
1936693771
ISBN-13
9781936693771
Category
Health & Fitness
Pages
340
Language
English
Published
2015-05-01
Publisher
Bull Publishing Company
Authors
David Sobel, Virginia Gonzalez, Diana Laurent

Description

Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.

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