Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked!
- ISBN-10
- 1936695065
- ISBN-13
- 9781936695065
- Series
- Take Back Your Life
- Category
- Physical fitness for women
- Pages
- 196
- Language
- English
- Published
- 2011-11-01
- Publisher
- Comfort Pub Llc
- Author
- Wendy Ida
Description
Women's lives often "spin out of control" in midlife due to divorce, career transitions, grief, relationship changes, overeating, empty nest, job loss, retirement, relocation, caregiving, menopause, and other health challenges. Take Back Your Life: A No Nonsense Approach to Health, Fitness & Looking Good Naked! offers women, aged 40-55, who want to look and feel better about their bodies, a 90-day guide to regaining control of their bodies and their outlook. Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach to fitness, nutrition, and outlook.
Get the book
Other editions
-
- 2023-01-11
- - pages
- Paperback
- Independently Published
-
- 2020-08-04
- 320 pages
- Ebook
- Thomas Nelson
-
- 2020
- - pages
- Paperback
- Thomas Nelson
-
- 2018-09-07
- 124 pages
- Ebook
- WestBow Press
Similar books
-
四周塑造完美身材
本书从健美的基本要素(自信、快乐、运动量、运动强度、动作难度)出发,以四个星期一个锻炼计划为标准,指导现代女性怎样在四个星期内轻松地拥有一个健康、美丽的身材。
-
Losing Weight Is a Healing Journey
By Katrina Love SennWhether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.
-
The New York Times Book of Women's Health: The Latest on Feeling Fit, Eating Right, and Staying Well
By Jane E. BrodyHere in one volume is the definitive picture of women's health at the beginning of the new millennium.
-
Stop the Insanity!
By Susan PowterThis is her own health and fitness programme which helps readers to learn how to get lean, strong and healthy by changing and loving the way we look and feel.
-
Commercial Break: The Complete Couch Potato's Guide to Fitness
By Linda Buch, Seth Anne Snider-CopleyThis is an ideal book for women & men who are bewildered about how to get started on becoming fit in today's busy world.