Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
- ISBN-10
- 1938340841
- ISBN-13
- 9781938340840
- Category
- Sports & Recreation
- Pages
- 368
- Language
- English
- Published
- 2019-03-12
- Publisher
- Patagonia
- Authors
- Scott Johnston, Steve House, Kilian Jornet
Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
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