The Hypnosis Treatment Option: Proven Solutions for Pain, Insomnia, Stress, Obesity, and Other Common Health Problems

The Hypnosis Treatment Option: Proven Solutions for Pain, Insomnia, Stress, Obesity, and Other Common Health Problems
ISBN-10
1938636090
ISBN-13
9781938636097
Category
Autogenic training
Pages
263
Language
English
Published
2013-01-01
Author
Scott D. Lewis

Description

Clearing up the myths about hypnosis and presenting scientific research documenting its efficacy, this guide explains what hypnosis is and how it can be used to treat more than 50 common health problems, including chronic pain, sleep disorders, smoking cessation, asthma, obesity, and headaches. Hypnosis works as a healing, anesthetic, and pain-management tool, providing real, measurable health benefits to patients either on its own or in conjunction with other therapies and treatments. In addition, patients who learn and practice self-hypnosis are able to reduce their healthcare costs, prevent symptom relapses, take fewer medications, and make fewer emergency room visits. This book includes information on specific health issues for which hypnosis has been proven to be effective, including issues related to pregnancy and childbirth; up-to-date studies than demonstrate the results that can be achieved, including how it can benefit children; an appendix with resources for ongoing research; and a glossary of terms.

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