Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
- ISBN-10
- 1938895266
- ISBN-13
- 9781938895265
- Category
- Health & Fitness
- Pages
- 297
- Language
- English
- Published
- 2014-08-22
- Publisher
- Oculus Publishers
- Author
- Michael Matthews
Description
No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss. · The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. · A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. · The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. · A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions. · And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.
Get the book
Similar books
-
Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
By Michael MatthewsBeyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
-
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
By Michael MatthewsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
-
Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
By Michael MatthewsA new fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat?
-
The Beyond Bigger Leaner Stronger Challenge: A Year of Shattering Plateaus and Achieving Your Genetic Potential
By Michael MatthewsThe Beyond Bigger Leaner Stronger program is meant for intermediate and advanced weightlifters that are looking to take their training and physiques to the next level.This book contains a full year's worth of Beyond Bigger Leaner Stronger ...
-
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
By Michael MatthewsThe Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
-
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
By Michael MatthewsIf you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
-
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
By Nick MitchellThe 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
-
Bigger Leaner Stronger: by Michael Matthews | Summary & Analysis
By InstareadInside this Instaread Summary of Bigger Leaner Stronger · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book ...
-
Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
By Adam SinickiTrain Like a Superhero “I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” —JC Santana, author of Functional Training #1 New Release in ...
-
Build Strong Healthy Feet
By Paul Chappuis BraggBuild Strong Healthy Feet