Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.
Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.
Get a leg up — find out how much time you'll need to train for running a marathon, pick the right running shoes, and get to know the running techniques to keep you moving without injury It's a plan, man — get a 20-week training plan ...
Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.
No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training.
Then get this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels.
That's why, says D. Enette Larson-Meyer, author of Vegetarian Sports Nutrition, variety is the most important ingredient for any runner becoming a vegetarian. “Sometimes when people make the switch they aren't familiar enough with a ...
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.
This is not just a book about running.
The maranoia, on the other hand – that strange, hypochondriacal pre-race madness that affects marathon runners (and drives their friends and family potty) that's largely gone, I'm pleased to say. But in Barcelona it was all-consuming.