Living in Total Health: Connecting with Your Wellth
- ISBN-10
- 1943164800
- ISBN-13
- 9781943164806
- Category
- Health & Fitness
- Pages
- 238
- Language
- English
- Published
- 2019-10-21
- Publisher
- Aviva Publishing
- Author
- Glen Alex
Description
In Living in Total Health, Glen Alex explores the three components of complete healthƒ‚‚"ƒ‚‚€ƒ‚‚"Physical Wellth, Emotional Wellth, and Mental Wellth. Several chapters are devoted to each component, covering topics that range from exercise, redefined as "moving," and eating well to the power of massage, how to manage stress, how to increase emotional intelligence, and how to set boundaries to achieve balance in your life. A lot of books talk about diet and nutrition and give exercise techniques, but Living in Total Health stands out for its holistic approach. The personal stories Glen shares will be further motivation for you to make the right changes for your particular situation. Discover in these pages new ways of looking at your health, and then use that insight to make manageable changes that will last a lifetime.
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