If the feeling of compassion can be learned, Dr. Kich can help you understand what it is and how it works. See how Doug, the bicycle riding pea shooting kid from the Emotatude series has a heart opening moment with a little dog named Pepper. This tenth book in the Emotatude series offers a powerful example of how the feeling of compassion awakens in hearts. Hopefully this book will inspire readers to reach out to those in need or suffering and make your circle of caring expand. This book is a tool to build emotionally intelligent children today that will generate more caring citizens of tomorrow.
This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.
If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
Featuring an eye-catching new cover, this classic guide is for those ready to commit time and energy to relieving suffering in the world.
In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years.
2nd Edition
In "Raging with Compassion", Michael Ramsey prize-winning author John Swinton argues for a practical theodicy, one embodied in the life and practices of the Christian community.
For example, the Type A behavior pattern, which is associated with being excessively conscientious, competitive, ambitious, and hard-driving, has been found to be a predictor of burnout in mental health workers (Rees & Cooper, 1992).
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.
Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be ...
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being.