Overcoming Depression: 44 Therapeutic Activities to Bring Happiness and Fulfillment Back Into Your Life
- ISBN-10
- 194700901X
- ISBN-13
- 9781947009011
- Series
- Overcoming Depression
- Pages
- 112
- Language
- English
- Published
- 2017-05-26
- Author
- Lawrence E. Shapiro
Description
This workbook consists of worksheets to help individuals conquer their symptoms of depression and find happiness in their day-to-day lives. The work consists of activities that help people experience more positive emotions, learn to tolerate stress and uncomfortable feelings, develop the habits common to happy people, and much more.
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Other editions
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- 2019-05-23
- 132 pages
- Paperback
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