The Black Mat a Nurse's Field Notes on Yoga, Depression, and Combating Stress
- ISBN-10
- 1947519875
- ISBN-13
- 9781947519879
- Pages
- 100
- Language
- English
- Published
- 2017-07-31
- Author
- David Briggs
Description
This is a book about my own experiences with life long depression, and how I have dealt with it using yoga, music, and fitness.
