The book's mindful education exercises are easily adaptable across grade levels -- from prekindergarten through high school -- as well as across urban, suburban, and rural school settings.
Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm, clarity and contentment in everyday life.
Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress.
Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh) The interest in teaching children ...
The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long.
The Path of Mindfulness Meditation Mindfulness and mindfulness meditation are indispensable skills for modern day life.
Mindfulness in Clinical Practice
This book presents simple mindfulness-based stress reduction techniques and insights for people with cancer and other serious illnesses. The message is that it is possible to be well and to feel at ease even when one is sick.
This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .
"Meditation is a way to calm your mind and strengthen your concentration and awareness.