“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.
I turn on the kettle and make a huge mug of Irish breakfast tea that I get from a tea shop on Sullivan Street in New York City. Only that tea. Period. While it's steeping, I take a very short, cold shower and then “open” my shrine by ...
Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings ...
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book.
You will learn new ways to boost your energy in the mornings, how to build your morning routine and how to stick to the habit of morning routines.Krystian Szastok has written this book based on his research and practice of morning routines ...
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and ...
What you need to sacrifice: Giving up snoozing Giving up social media binging & hasty dressing Giving up feeling powerlessness, stiff and without motivation If you're willing to do that, this book gives you the vital and remarkable tools to ...
In Hello Mornings, Kat introduces a simple yet powerful three-minute morning routine that integrates Bible study, planning, and fitness into a foundational morning habit that fits into every schedule.
I was able to see my life with clarity and focus. I got in touch with my heart center and discovered a connection with my soul. I want to help you find that for yourself. This book is about how a few simple habits can change your life.
A Beautiful Morning features an abundance of wisdom and resources to support you in crafting the daily practice that will lead to your most joyful and fulfilling life.
In her authoritative, declarative style, Cindy Trimm helps you achieve victory over your circumstances through spoken declarations that activate God’s power.