When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.
The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness.
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Mindfulness Journal For Busy Moms Includes: Mood Tracker Today I choose to feel... Today I am inspired by... Today I will focus on.
Perfect Mindfulness Journal for Busy Moms!
Are you feeling stuck with completing your goals? Do you feel like your ideas are all over the place? Use this journal to get clear on what you are trying to get done. There are even coloring pages included to help calm your mind.
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Writing by hand has proven to be beneficial for your mental health.
This Gratitude Journal for Busy Moms is a beautifully designed journal that will increase happiness over 52 weeks.