Being a teen is tough. Grownups like to talk about how hard it is to change jobs or move to a new house, but as a teen you're going through one of the toughest transformations there is: you’re changing from a child to an adult. Your body is developing new hormonal and nervous system response mechanisms. Your brain is being completely re-wired with millions of new connections that will eventually help you evaluate risks and make great decisions. AND you’re still expected to go to school and take on more chores. Get a job. Decide what you want to do for the rest of your life. Now that’s stressful. That’s real change. The Teen Transformation Manual is here to guide you along the way with more than 70 tools that will help you get comfortable with yourself and claim your power. Learn how to train your brain waves for relaxation and creativity, set goals and manifest results, use meditation to connect with your intuition and get better guidance, harness ancestral wisdom, work with the five elements to balance your body and spirit, and release trauma and heavy emotional baggage. The straight-forward writing, fun exercises and 10 meditations with linked audio files make the process easy to follow while providing real, tangible results. A self-guiding tool for young adults, The Teen Transformation Manual is also used by parents, therapists, and caregivers as a co-creative tool to foster lasting change and strengthen relationships. The exercises in this book provide coping mechanisms that ease trauma, grief, and anger while encouraging a healthy balance between body, mind, and spirit. A centered approach, The Teen Transformation Manual bridges spirituality and lay practices to benefit the full spectrum of teens whether a type-A personality, an ADHD or Indigo, in the foster system, suffering from PTSD, or just trying to get through another day. Find what you need using the handy Master List of exercises at the end of the book, and get ready to transform and FLY!
Framed by Jobs' inspirational Stanford commencement speech and illustrated throughout with black and white photos, this is the story of the man who changed our world.
Edited by #1 New York Times-bestselling author Melissa de la Cruz, the book is the perfect gift for girls of all ages.
True Stories for Girls of All Ages Melissa de la Cruz. Henry Holt and Company, Publishers since 1866 Henry Holt® is a registered trademark of Macmillan Publishing Group, LLC 175 Fifth Avenue, New York, NY 10010 fiercereads.com ...
Complete with: - Personal advice from teens who have lived or are living in two households - Tips on goal-setting and planning skills - Comic-book-style illustrations that give the book an edgy, modern, graphic novel feel
On November 21, Clyde and Bonnie celebrated Cumie's fiftyninth birthday with other family members on a deserted road west of Dallas near an unincorporated community called Sowers. Clyde and Bonnie were planning to leave town for a while ...
Violence even broke out in Congress when Representative Preston Brooks of South Carolina beat Senator Charles Sumner of Massachusetts almost to death on the Senate floor. Brooks was angry because Sumner had delivered an antislavery ...
At the Auto-Ordnance annual meeting, surrounded by antiques in Thomas Fortune Ryan's opulent New York office, Thompson suggested the gun be named after its chief financial backer. But Ryan wanted nothing of it.
Kimberly Bryant founded Black Girls Code because her daughter was the only black girlinasea of white, malefaces at a computer science camp. “I wanted to create something where she could find another community of girls like her who were ...
WOMEN OF THE CIVIL RIGHTS MOVEMENT Shown here are members of Kimberly Bryant's organization Black Girls Code, which she created to help black girls advance in technology classes. LEARNING ABOUT CITIZENSHIP WOMEN OF THE CIVIL RIGHTS ...
Washington's logical successor was his vice president, John Adams. Burr, however, hoped that Thomas Jefferson would run for president. And Burr also believed that he would be an excellent choice for the Republican vice president.