Anxiety Monster

Anxiety Monster
ISBN-10
1952817048
ISBN-13
9781952817045
Category
Self-Help
Pages
168
Language
English
Published
2020-08-24
Author
Milton Harrison

Description

Anxiety is the most prevalent mental health condition in the world--are you suffering from it?Are you constantly worried or tense?Do you frequently have irrational fears that you just can't shake?Do you avoid certain situations because they trigger your anxiety?Do you always expect the worst to happen?Do you suffer from frequent headaches or insomnia?If you answered 'yes' to any of the above questions, you may have an anxiety disorder.We live in the 'age of anxiety' where 1 in 5 people report feeling anxious most of the time. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again.Anxiety is one of the most well-researched mental health conditions in the modern world, and support is at hand.In Anxiety Monster: How to Manage & Live With Anxiety, you'll find everything you need to reduce your symptoms and make your anxiety more manageable. You'll discover:The 3 most common anxiety disorders and how to fight themA closer look at the anxiety disorder that accounts for 30% of mental health problems seen by general practitionersHow to spot the physical, behavioral, and emotional symptoms of anxietyThe 'newest kid on the block' when it comes to anxiety treatmentActionable tips to help manage the symptoms of all anxiety disordersThe foundations on which to build your recovery--one that will lastThe secret to eliciting the body's relaxation response, as well as why this is essentialWhat to do when self-help just isn't enoughAnd much more.Anxiety Monster doesn't make grand claims to solve all your issues, and it doesn't suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety.Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you.?If you're ready to take on the anxiety monster, scroll up and click "Add to Cart" right now.

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