Writing Wrongs, Writing to Heal is a systematic approach to thinking through and effectively dealing with trauma by using your own hands and thoughts. In life, we have all suffered loss, regret, grief, or abuse. We all have made bad decisions that led to other bad circumstances. We have been the innocent that was taken advantage of, and the one that was the perpetrator of harm. We have even had occasion to violate others as well as ourselves. Through all of this, we have survived; and the fact that we are still here today tells the world that we are survivors. However, that survival does not come without a packed bag of resentment, un-forgiveness, anger, guilt, and psychological trauma. It takes time, it can be painful, and at times you may want to give up; but don't. Your discoveries and revelations will be worth it.