Running: The Best Running Advice Bundled Up in a Book

Running: The Best Running Advice Bundled Up in a Book
ISBN-10
197437677X
ISBN-13
9781974376773
Series
Running
Pages
74
Language
English
Published
2017-08-08
Publisher
Createspace Independent Publishing Platform
Author
Jason Smith

Description

Two books about running that you don't want to miss! Book 1: Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do. You will learn, among others: Tips for beginners. Some benefits that will motivate you to lose weight and make the most of it. How to lose weight faster by running properly. Posture and form hacks. Which kinds of running gear you may want to purhase. How to avoid injuries. Proper breathing. Book 2: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. You will read about: Running programs and training exercises. The specific health benefits of running and ways to lose weight. Endorphin-generating habits and how running can relieve stress and make you feel better. The ways running fights addiction, boosts confidence, and reduces aging. How to go about running when you're over 40 or when you're a man or woman. Food tips and acceleration tricks. How to avoid falling or getting injured.

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