My Monthly Journal Book is a journaling book that anyone can benefit from using on a daily, weekly, and monthly basis. It starts off daily with upon awakening daily prayer and meditation, a goal and objective for the day and for the week, a daily anger log, a place for daily journaling and daily affirmations and wisdom, daily spot inventories, when we retire at night daily reflections, weekly summaries, and a self, goal contract. This is a great way to see the growth in self and the areas in need of improvement while journaling daily, weekly, and monthly. Journaling should be a part of everyone's self-help program and life. Buy your copy today and start changing your life!