Running: Tips and Habits to Become a Successful Runner

Running: Tips and Habits to Become a Successful Runner
ISBN-10
1980309892
ISBN-13
9781980309895
Series
Running
Category
Sports & Recreation
Pages
76
Language
English
Published
2017-08-08
Publisher
Independently Published
Author
Jason Smith

Description

Get inspired and become a better runner. Book 1: As a follow-up on my previous book, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will read such things as: Faster running tips. Better ways to breathe while you are running. Motivation and practical ways to keep you going when running becomes tough. The mental mind set you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. A variety of ways to make running more fun and engaging to create a more joyful experience. Book 2: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. You will read about: Running programs and training exercises. The specific health benefits of running and ways to lose weight. Endorphin-generating habits and how running can relieve stress and make you feel better. The ways running fights addiction, boosts confidence, and reduces aging. How to go about running when you're over 40 or when you're a man or woman. Food tips and acceleration tricks. How to avoid falling or getting injured.

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