Learn how to defend yourself in any situation! The world is a dangerous place. Muggers, robbers, thieves, rapists, and murderers roam the streets, and we're not even talking about simple dumb people who want to pick a fight or drank a little too much and lost their temper. Self-defense can be done with a clean conscience, and should be learned by anyone who finds him- or herself on the street, especially in the evenings. Would you feel safer if you knew how to avoid dangerous situations or neighborhoods? Would you feel safer if you knew you had a weapon, or you could knock someone out with a single kick or punch? Don't even answer these questions, because they're rhetorical. In this guide, you'll be shown the best ways to beat up the bullies when you can't or shouldn't escape. You'll read about things like: Martial arts, Krav Maga, and self-defense techniques. Handling weapons and guns in a threatening situation. Easy ways to avoid danger and stay away from potential harm. Tips for property, car, and home security. How police officers profile and how you can help out. Knowing your legal rights and human rights. How to improvise when you don't have a real weapon meant for self-defense. Trust me, you won't want to ever leave your house again without knowing these techniques. If you've seen any thriller movies or read of any newspaper articles where the victim lost, you'll know that, a lot of times, they could have done better and not make the same stupid mistakes everyone seems to make. You have the right to defend yourself, so do it! Start reading now!
Co-author Jon Merz and the current UFC Middleweight Champ and star of Spike TV's reality show, "The Ultimate Fighter," provide an introduction to the world of mixed martial arts, covering history, rules, scoring, training, nutrition, and ...
本书主要研究的是在各种非常情况下,特别是在犯罪分子正在实施侵害的紧迫情形下,女性朋友应如何运用防身技术进行身体防卫。
This book teaches simple precautionary measures that everyone can take to make themselves less vulnerable to attack, and explains what victims should do when confronted by an assailant.
This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of ...
How to Defend Yourself against Armed Assault.
Take your training sessions to the next level with drills used by elite fighters. With over 50 drills specifically for grapplers, this is a great reference for both athletes and coaches.
The Ultimate Fighting Championship goes international with its first tournament overseas in Yokohama, Japan. Seven new fights are featured.
Marla, her first son, and her husband--the unnamed narrator in this novel, who now goes by Balthazar--live in a rundown motel with sketchy neighbors.
Praise for Mark Ginther and K.O. Power: "Mark's workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!
"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory.